What’s Brown and Sticky? – 2023-03-09

AO: Terminus
QiC: Gronkins
Pax Count: 11
Pax List: Buttercup, Gates, Gronkins, Martina, Shiba, Smalls, String Cheese, Swag, Tofu, Vertigo, Zero
FNG Count: 0
Downrange:

Warm up:

  • SSH, Merkins, Weed Pickers, Imperial Walkers and a lap around the block

The Thang:

  • Mosey to the Tennis Courts
    • 1) Arms – DORA – Bear Crawl down and back
      • 50 Burpees
      • 100 Merkins
    • 2) Legs – DORA – Lunge Walk down and skip back
      • 50 Squat Jumps
      • 100 Squats
    • 3) Arms – DORA – Bear Crawl down and back
      • 25 Burpees
      • 50 Diamond Merkins
    • 4) Legs – DORA – Lunge Walk down and skip back
      • 50 Squat Jumps
      • 100 Bear Squats
  • Back to the flag for Mary

CoT:

  • Prayers for Vertigo, String Cheese, Buttercup & Gronkins – as well as the PAX who weren’t with us this morning.

Naked Man Moleskin:

  • A stick. Get it?