AO: Wildcat
QiC: Dubya
Pax Count: 7
Pax List: Chaingang, Curveball, Dubya, DYN-O-MITE!, Gold Bond, Saltlick, Scout
FNG Count: 0
Downrange:
7 answered the call for Dubya’s only March Q.
Warm-O-Rama: In the parking lot, IC
- Side Straddle Hop x 30
- Toy Solider x 15
- Cotton Picker x 10
- Merkin x 15
The Thang
Mosey to the north end of the track.
Merkin x 15 IC
- Grab a coupon
- 5 Blockees
- 10 Thrusters
- 15 Kettle Bell Swings
- Run a 400
- Rinse and repeat x4
- Keep going for the six
Thang 2
- Mosey to Vanderlyn Drive
- Merkins x 10 IC
- Cherokee run to Saint Lukes parking lot, only 1 group today
- Alternating sets
- Prisoner Squat x 15 IC
- Merkin x 10 IC
- Rinse and Repeat
- Mary
- LBC x 30 IC
- Oblique x 15 IC (each side)
- Mosey back to DHS parking lot
- Stop at benches for 15 dips IC
- 20 Prisoner squats IC because we had extra time
COT
DYN-O-MITE! took us out. Good time had by all.