AO: Shadow
QiC: Seles
Pax Count: 17
Pax List: BiBo, Billboard, Dunder, Gold Bond, GreenBean, Leon, Manhole, Milton, Mossad, Ricochet, Saltlick, Scout, Seles, Stifler, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: Hard Drive (Canton)
After the storms and it was a beautiful early Spring (all of February seemed like an early Spring!), so a large group of PAX showed up for another Seles beatdown.
Warm up:
12 Side Straddle Hops, 12 Toy Soldiers, 12 Arm Circles, 12 Mary Katherines, 12 Baryshnikovs (ea. leg), 12 Newtons Cradles, 7 Run-Stance-Switch
The Thang:
Mosey to Picnic area for 11: Step-ups and Dips
Mosey to school cul-de-sac for Mary: 17 Freddie Mercury i.c. 3X
Mosey to top of driveway near Roberts for Stone Mountains: 12 reps i.c. 3X (without leaving Stone Mountain position)
Mosey to Old Austin School parking lot for Mary: 17 ABCs i.c. 3X
Mosey to Apostolic Church for 4 Corners: #1 10 Plank Jacks, #2 20 Sumo Squats, #3 30 LBCs, #4 40 Overhead Air presses then back to #1 3X
Mosey to bottom of Roberts hill then turn right and stop at first street for Mary: 17 Low Flutter i.c. 3X
Mosey up the back path to Old Austin School then bear crawl up the back driveway to the parking lot.
Lunge walk across parking lot
Mosey to Fire Station parking lot for Mary: 17 Heels-to-heaven i.c. 3X
Mosey down Nature Center forest trail to the creek and back up to start
Grateful Dead
CoT:
Manhole took us out. Prayers for Ricochet’s family. Reminder of no repeat March for Q’s. Go to the Q sheet and sign up. Ask for help with Qing if needed.