Slow count, focus on form for all exercises. 3 sets of front squat with coupon x12, back squat with coupon x12, followed by 8 reps of lunges (front lunge, back lunge, side squat and back ski lunge for each leg). Move to the benches for Bulgarian squats x 12 for each leg. Mosey down to the hill and back. 3 sets of Merkins, incline merkins and decline merkins x 12 and the final exercise ” Driving in Atlanta” as YHC doesn’t know the F3 name. Hold the coupon in front with arms (like a belt front raise) and turn the coupon like a steering wheel to drive in Atlanta.
CoT: Prayers for ABBA and Buttercup as they navigate through family and work relationships. Chemical Bond is grateful that his F3 buddies have accepted him into their group!
Naked Man Moleskin: What is the ‘Driving in Atlanta” exercise called in F3 lingo?
