AO: Wildcat
QiC: Snake Oil
Pax Count: 13
Pax List: BiBo, Chaingang, Curveball, Dubya, Fireballs, GreenBean, Manhole, Rambo, Snake Oil, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: Harddrive
Warm up:
- 10 each: Suds windmill, 2xSSH, ToySoldier, Imperial Walker. Repeat.
- Cherokee around school to track; merkin off the back.
The Thang:
- Partnerup +-47: PartnerA coupon benchpress sets with leg raises while PartnerB bear-crawls to 20 and runs back. Bonus 5 for the pax in first. Repeat 4 times. Plank for 6.
- Track lap.
- Karaoke to midfield for Mary. (10each-side IC) Xfactor, butterfly leg raise/flapjack, leg crossover/flapjack. sideplank crossover/flapjack. LBCx2.
- Karaoke to goal line for BALANCE. Coupon press, curl, tricep, lunge. 10x on left leg + 10X on right leg, then run to 25 and back between each exercise. Repeat 2 times. Prisoner sqats for 6.
- Bearcrawl to 50. Burpees OYO for 6. Mosey back to COT.
CoT:
- Prayers for Curveball’s father-in-law
- QSource immediately following. Topic = Accountability
- Q-sheet needs some attention since there is no repeat Q for month of March.
- QUESTION: Should we also do a no-repeat for COT prayer?