All the muscles – 2023-03-01

AO: Terminus
QiC: Tofu
Pax Count: 3
Pax List: Buttercup, Chemical Bond, Tofu
FNG Count: 0
Downrange:

Warm-up:

Wanted to hit all the muscles for a solid warmup and workout

SSH – High Knees – Buttkickers – Imperial Walkers – Hillbillys – Low Very Slow Squat – Weed pickers – Arm Circles – Bear Hugs – Raise the Roofs – Side Body Stretch – Quad Stretch

The Thang:

Grab your weapon of choice (Coupon, Sandbag, or Mega coupon). 3 sets of each exercise until failure. No breaks.

1. Squats and Shoulder Press
2. Bench Press and Dips
3. Curls and Bent Over Rows
4. Weighted Calf Raises and one arm alternating shrugs
5. .75 ish mile run
6. Mary

CoT:

Naked Man Moleskin:

We had a great discussion about chemical bonds with chemical bond over coffee