AO: Shadow
QiC: Manhole
Pax Count: 16
Pax List: BiBo, Big Apple, Billboard, Chicken Hanger, DYN-O-MITE!, Fireballs, Gold Bond, GreenBean, Manhole, Mossad, Potter, Ricochet, Scout, Shrinkage, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: N/A
As YHC started at the largely empty lot, 5 minutes before go time, it appeared it would be a light turnout at Shadow. The conditions were great for a BD, light mist, cool temps, overcast. and YHC was ready to take advantage. Then one by one, the cars and runners rolled in, even after the bell sounded, and when it was said and done, Suds gave us an even 16.
Warm up: (all IC and X15 – times 2, with a mosey in between sets 1 and 2, some Yoga after set 2, followed by a 2nd mosey down the street)
- SSH
- Drunken Hill Billys
- Cotton Pickers
- Suds Windmills and Don Quixotes
- Low Slow Squats
- Newton’s Cradle – 2nd set only
The Thang:
- Thang 1 – Four corners pyramid – Merkins, Squats, SSH, and Big Boy Situps. 2 up to 10 and back down to 2 (unless you weren’t listening and then you just kept going)
- Mary – (all IC and X15) – Rosalita, Heels to Heaven, Lowlalita, X-Factor, Obliques (left and right)
- Mosey back down Chamblee Dunwoody to the top of DNC (plank for the 6). Down the DNC driveway, around the Nature Center bldg and down to the fireplace.
- 3 sets each (x10 and IC): Dips (X15 on 1st set), Incline Merkins (Off count on last set) and Squats (Off count on last set)
- Mosey across the trail and to the cul de sac behind the school
- More Mary – Box Cutters (IC/X15), Big Block Alphabet, Big Boy Sit Ups (X15/OYO), Low Flutter (IC / X25)
- Mosey back to COT
CoT: Chicken Hanger (FKA Salt Lick)
Naked Man Moleskin:
Lots of stuff coming up:
- Marathon tomorrow
- No repeat-O Q in March
- Shrinkage doing Goggins Challenge next weekend
- Tough Mudder in April
- Q Source – Thursdays after BD (Accountability this week)
Great coffeeteria afterwards.