Drive-by EH’ing – 2023-02-21

AO: Terminus
QiC: Gronkins
Pax Count: 13
Pax List: Buttercup, Gates, Gronkins, Jumbo, Lord Licorice, Martina, Reggie, TBR, Tofu, Zero
FNG Count: 2
Downrange: Stu

Warm up:

  • SSH, Don Quixote, Weed Pickers, Merkins, Mtn Climbers, Arm Circles

The Thang:

  • Mosey to Oak Hill
    • 10 Merkins, 10 Diamond Merkins, 10 Hand Release Merkins
    • Sprint Up the Hill
    • 10 Supermans, 10 Stn Mtn Pushups, 10 Supermans
    • Sprint Up the Hill and back down
    • Jailbreak to the top of the Hill
  • Mosey to Stonehenge 2
    • 10 Dips, 10 Incline Merkins, 10 Decline Merkins
    • Sprint Down the Hill
    • x2
  • Mosey to the Pull Up Bars
    • DORA – AMRAP – 60 seconds
      • Pull-ups &
        • 300 Bonnie Blairs
        • 100 Air Squats
        • 50 Bear Squarts
  • Mosey back to the flag

CoT:

  • We welcomed two new FNGs, one planned and one spur of the moment, but both successfully completed their first F3 beatdown! Welcome to “Curd” (via “Stu”) and Pringles (via a drive-by EH from Reggie).

Naked Man Moleskin:

  • Never doubt the power of an emotional headlock late at night… err early in the morning.