AO: The Pulpit
QiC: Purple Cow
Pax Count: 10
Pax List: Beetle, Credit, Croissant, Deputy, Jack Rabbit, Lance, Lion King, Matlock, Purple Cow, Trust Fund
FNG Count: 0
Downrange:
Warm up:
SSH; Imperial Walker; SSH; OC Merkin; SSH; Weedpickers; SSH; Don Quixote
The Thang:
- 3 Rounds
- 10x Coupon Bulgarian Single Leg Split Squat (each leg)
- 10x Bulgarian Single Leg Jump Squat (each leg)
- Sprint Up Hill
- 10x Captain Thor
- 2 Rounds
- 10x Shoulder to Shoulder w/ Coupons
- Reverse Bear Crawl
- 10x (4c) Deconstructed Plack Jack
- 1 Round
- 10x (4c) Single Leg Bridge (each leg)
- 400 meter run
CoT:
Purple Cow took us out.
“Show up for people in pain…” Dare to Lead by Brene Brown