AO: Warning Track
QiC: Smokey
Pax Count: 10
Pax List: Biscuit, Boo, Chowda, Cotter Pin, Manhole, Neon, Smokey, Stovetop, Suit, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
SSH, Don Quixotes, Weedpickers, Arm Circles, Tin Soldiers, Mosey around the island (0.1 mi)
The Thang:
IPC2021 Week 4
MaryAnne’s Mayhem
Set your timer for 52:30 – Count total reps (709)
Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 50 (supposed to be 25 yds) yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.
Exercises
• 200 curls
• 175 squats
• 150 Overhead Press
• 125 Kettlebell Swings
• 100 Merkins
• 75 Thrusters
• 50 Bonnie Blairs (right leg-left leg = 1 rep)
• 25 Blockees
If you finish all of the exercises, repeat in reverse order from the last time you just did it.
The burpees DO NOT count in your rep count.
900 reps is the total if you get through all of the exercises. We did not.
CoT:
Prayers for newborns and those on the way.