AO: The Pulpit
QiC: Smalls
Pax Count: 15
Pax List: Beetle, Deputy, Jack Rabbit, Junk Bond, Lance, Lion King, MARTA, Matlock, Mountain Dew, Purple Cow, Reggie, Smalls, Spike, Timex
FNG Count: 0
Downrange:
Big House was also there, but isn’t in the list yet.
Congrats to Biscuit on your engagement! In honor of you, I stole most of your last Q…
Warm up:
SSH, Standing lunge, Weed Pickers, plankorama, etc.
The Thang:
Go grab coupons from the stack and head back up the stairs to the top of the deck
6 minute EMOM
- 6 Burpees
- 6 Goblet Squats (w/coupon)
- 6 Good Mornings
Move back to the start location. Pax partnered up, 1 pax Bear Crawled, the other Farmer Carried both blocks. Switch halfway
6 minute EMOM
- 6 Squat Thrusters
- 6 single arm Coupon Rows (6 each arm)
- 6 Merkins
Rifle Carry Coupon down to the lower entrance to the deck
6 minute EMOM
- 6 Lunges (w/coupon, 6 per leg)
- 6 Coupon Curls
- 6 Coupon Overhead Press
CoT:
TaPs for Lance’s family, and for YHC as we are expecting baby 2.2 in about 3 weeks!
Naked Man Moleskin:
Imitation is a form of flattery in this case.