AO: Shadow
QIC: CIA
Pax: Box Checker, Curveball, Diablo, Fireballs, Manhole, Novocaine, Scout, Team Mom
FNGs:
Downrange:
Warm-o-rama:
Circle up on the baseball field for Warm-o-rama:
Side Straddle Hop 15x ic.
Imperial Walker 15x ic.
Windmill 15x ic.
Mountain Climber 15x ic.
Monkey Humpers 10x ic.
Rinse and Repeat
The Thang:
Mosey to the Brook Run Playground for a pyramid:
2, 4, 6, 8, 10, 8, 6, 4, 2 Pullups, Big Boi Situps and Dying Cockroaches
Cherokee Run along the Brook Run path, pausing once for 10 Fence Derkins to wait for the six. Finish the Cherokee run at the artificial turf soccer fields.
30 Merkins, Bear Crawl shorter distance across field, 30 Bonnie Blairs and run back
Burpee Broad Jumps across field. Curveball stood out with these field exercises.
Mosey back to COT with a Jailbreak in the last minute.
COT:
Novocaine took us out.
Naked Man Moleskine:
Chaingang (5:30) and Scout (6:00) are tomorrow at Dunwoody High School. Dress warmly!