AO: Wildcat
QiC: Wreck-It Ralph
Pax Count: 9
Pax List: Big Apple, Billboard, Bovine, Curveball, DYN-O-MITE!, Manhole, Rum Runner, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
15x ic, then 10x ic
- Motivator (7x ic, then 6x ic) Yes, YHC might be showing off.
- Newton’s Cradle
- Imperial Walker
- Mountain Climbers
- Hairy Rockettes
- Low slow squats
The Thang:
Mosey to the football field for Turkish Burpee Broad Jumps across the field, keep going until the six crossed the fifty-yard line.
Secure coupons and set up on goal line. What? Coupons with Wreck-it Ralph? YHC was full of surprises this morning.
Murder Bunny 10 yards, backwards run to the goal line, run back to the coupon and repeat until reaching the opposite goal line. Reverse Murder Bunny for the six.
Coupon Carry 25 yards at a time, doing the following exercises at the corresponding yard line.
- 25 Turkish Getups
- 50 Big Boi Situps
- 75 American Hammer (single count)
- 100 Dying Cockroaches (single count)
Manhole insisted there is no 75 yard line in Football. Curveball tried a Turkish Getup with the coupon, and liked it!
Favorite coupon exercise on the six. Billboard wanted to cuddle with the coupon – whatever works for you, man.
Stow coupon then mosey to the start of the bleachers.
Racoon down the bleachers, then sprint to the COT.
CoT:
DYN-O-MITE took us out nicely.