AO: The Rig
QiC: Gronkins
Pax Count: 14
Pax List: Belieber, Buttercup, Frizzle, Gates, Gofor, Gronkins, Gump, Smalls, Starla, String Cheese, Swiss Miss, Tofu
FNG Count: 1
Downrange: Recon (Tuscaloosa)
Warm up:
- SSH, Don Quixote, Weed Pickers, Merkins, Mtn Climbers
- MOTIVATOR – 10 count
The Thang:
- Rifle Carry to the base of Bill the Hill
- Round 1:
- 10 Thrusters
- 20 Kettle Bell Swings
- 30 Curls
- Sprint to the top of Bill & back down
- Round 2:
- 5 Burpees
- 10 Merkins
- 15 Bear Squats
- Lunge Walk half way up & run back down
- Round 3:
- 10 Burpees
- 20 Bonnie Blairs the hard way
- 30 Squats
- Crab Walk a quarter of the way up & bear crawl down
- Round 4:
- 10 Big Boy Situps
- 20 American Hamers
- 30 Flutter Kicks
- Sprint to the top and back down
- Sequence: Round 1, Round 2, Round 1, Round 3, Round 1, Round 4
- Round 1:
- Mosey back to the Flag