AO: Warning Track
QiC: Paddy
Pax Count: 9
Pax List: Chowda, Cotter Pin, Dow, Hawkeye, Jaywalk, Laettner, Neon, Paddy, Red Tape
FNG Count: 0
Downrange:
Warm up:
SSH x 20 ic
Don Quioxtes x 10 ic
Weed Pickers x 15 ic
Michael Phelps x 15 ic
Arm Circles x 10 ic and reverse
Tin Soldiers x 15 ic
stretch OYO
The Thang:
2 Chalk Lines Drawn 20 yards a part
– Squat (with coupon) Lateral x 3 and then step to line and back (approx. 120 squats) – Around the Horn Run
– Lateral Merkins and Side Crawl to line and back (approx 70 Merkins) – Around the horn run
– Lunge (with coupon) and Ovhd press at bottom of lunge to the line and back- Around the horn run
– Rifle Carry – Around the horn run
– Single Leg deadlift (with coupon) switching legs to the line and back – Around the horn run
– 1 Leg Jump to the line, switch legs on return (Around the horn run)
– Start at the top but remove the around the horn run
CoT:
– Encourage others to encourage others
– Expectant mothers
-Cotterpin’s family friend who passed away from cancer
– Beer Run tonight! See Chowda’s message