AO: Hot Tin Roof
QIC: Morphine
Pax: Dr Dolly, Nougat, ABC, Shortstop, Reggie, Bunny, Bologna, Jorts
FNGs:
Downrange:
Warm-o-rama:
10-15-20 SSH
10-10-10 standing lunge
10-10-10 MC
The Thang:
The work out progresses as the song does, with each addition adding to cascading sets of exercises. YHC sang in what he feels was in tune although pax were not impressed.
1. half lap around the red lot
2. Two sets of merkins (12 single count of various varieties – reg, wide, diamond, military, staggered)
3. Three sets of lower body (12 each of prisoner squats, reg lunge, reverse lunge)
4. Four sets of karaoke (about 25 yards, out and back twice)
5. Five big boy sit ups
6. Masons twisting (4 count)
7. Burpees burping
8. Eight count BB (8 x in cadence)
9. LBC
10. Ten seconds planking
11. Carolina dry docks
12. Run stance switch
We ran out of time and combined the 11th and 12th days.
COT:
Thanks to those men who have pledged to #SleevesUpF3ATL Please sign up! https://sleevesup.redcrossblood.org/campaign/sleevesup-f3atl/
@Reggie with a prayer of thankfulness
5 for coffeeteria at Cupanion
Naked Man Moleskine: