AO: The Enterprise
QiC: Manhole
Pax Count: 3
Pax List: Credit, Manhole, Purple Cow
FNG Count: 0
Downrange: N/A
YHC made the trek down 400 and across the city to the Westside of town. At 0630 I was joined by Purple Cow and the Credit shortly after.
Warm up: (All IC and X12 – times 2)
- SSH
- Imperial Walkers
- Cotton Pickers
- Low slow Squats
- Don Quixotes
- Newtons Cradle
The Thang:
mosey up the path to the pavilion for the 1st of a few 11s. After each one we took a lap around the extended oval. 3 rounds
- Step ups and Dips
- incline merkins and squats
- decline merkins and step ups
we moseyed to YHCs car and grabbed sandbags and ruck sacks and we were off. We rucked the loop and 1/3 of the way down the hill and stopped occasionally for for 25 of some things:
- lunge walks
- upright rows
- squats
- chest press and big boy sit-ups
- lunge walks
- upright rows
- dips
- and finally down the ramp and decline merkins (these were max reps – Credit did 20…YHC did not)
That was all the time we had.
CoT:
Credit took us out.
Naked Man Moleskin:
lots of 2nd and 3rd F opportunities over the next 6 weeks. Check the channels on Slack.