AO: The Rig
QiC: Frizzle
Pax Count: 11
Pax List: Buttercup, Frizzle, Full House, Gronkins, Jumbo, Martina, Smalls, Spacelaw, Swiss Miss, Tofu, Zero
FNG Count: 0
Downrange:
Warm up:
20 IC SSH, 10 IC imperial walkers, 10 IC hillbillies, 10 IC weed pickers, calf/hamstring stretch
The Thang:
Easy mosey to driveway adjacent MLK middle covered walkway. Ring of fire for merkins (each pax did 1 in turn, then 2, 3, 2, 1). Ring of fire for squat jumps (1, 2, 3, 1).
Partnered up by birthday (YHC flew solo and did 100 reps). One partner did work while other ran to ziggurat stairs and back.
- 200 LBCs (single count)
- 200 mountain climbers (single count)
- 200 X-factors (double count)
- 200 squats (single count)
- 200 shoulder taps (double count)
Moseyed back to rig for circle time. YHC recorded 2.25 miles moving.
CoT:
Love and support for Flora Kate – DoorDash gift card, meal train link here. Happy early bday to Buttercup and the Rig.
Naked Man Moleskin:
“No executive in any industry has ever given a good answer to a question about why he keeps hiring white men, but the line of BS that Tepper is running here is as bad as it gets. At least when an old coot like Jerry Jones stumbles into a microphone and says something like, Aw well shoot you know we just want the best people at this organization, don’t matter if they black, white, purple, or green, he’s being relatively up front about the fact that he doesn’t give a shit what anyone thinks and is just trying to end the conversation as quickly as possible. But Tepper standing up there and passionately insisting that he is dedicated to tearing down the very structure that he just got done fitting with a new support beam is really something. It’s not enough for this guy to do whatever he wants—he has to demand that everyone acknowledge all the virtuous work he’s doing, too.”