AO: The Warning Track
QIC: Tommy boy
Pax: Buzzard, Dow, suit, Forrest
FNGs:
Downrange:
Warm-o-rama:
20 SSH / 20 Don Quixote / 20 Hillbillies
The Thang:
Deck of cards – each person pulls a card and does the exercise designated to each suit with the number on the card.
Clubs – curls
Hearts – blockees
Spades – squats
Diamonds – swings
Run 50 meters between each round (5 cards = 1 round)
20 low dollies
20 flutter kicks
COT:
Travel
Covid safety
Naked Man Moleskine: