AO: Warning Track
QiC: Chowda
Pax Count: 7
Pax List: Boo, Chowda, Dow, Neon, Smokey, Suit, Unleaded
FNG Count: 0
Downrange:
Warm up:
-In Cadence : SSH’s, Tin Soliders, Weed pickers, Don Quixotes, Arm circles ( forward /reverse)
-Mosey
The Thang:
Leftovers Rotation consists of the PAX who could not go to Convergence.
4 Cones and one Pace Setter (when the pace setter is complete everyone rotates one cone)
Cones: Choose a cone to start on( Your always moving your coupon with you throughout the exercises when rotating)
- Decline Merkins
- 5lb. Jump rope/ regular jump rope (alternate if more than one person is at a cone)
- Narrow Grip Coupon Press
- Flutter kicks while holding your coupon up in the air.
Pace setter: From Cone 4- rifle carry to playground and do 15 Box jumps. then Rifle Carry back to Cone 1. Tell everyone to rotate up a cone.
CoT:
Spooners family conversations that will have to happen, Babies, Mrs. Chowda lost her grandfather figure, Suit’s mother-in-law.
Naked Man Moleskin:
” Hey Chowda do you whose theme song this is?” “No who’s , i know the band is 3 Doors Down”…. ” The National Guard” ( As Citizen Solider is being played)