AO: The Pulpit
QiC: Lion King
Pax Count: 11
Pax List: Deputy, Jack Rabbit, Johnny Football, Junk Bond, Lance, Lion King, Mountain Dew, Reggie, Timex
FNG Count: 0
Downrange:
Warm up: typical stuff
The Thang: 1 round max pull-ups then mosey to bottom of garage for coupons – take to bottom of hill. HILL RUNS – start backward and finish forward up the hill, 10 merkins back down the hill, 50 coupon curls. Back up hill backwards/forwards with 10 merkins at the top, back down and do 50 oblique raises with coupon (25 per side). Rinse and Repeat for 3 sets. 25 BBoys with coupon on your chest. Put coupons back up and mosey home. 15 V-up Roll-ups to wrap things up
CoT: prayers for Wilson’s brother (army ranger) who lost buddy (another ranger) to suicide.
