AO: Warning Track
QiC: Jaywalk
Pax Count: 13
Pax List: Biscuit, Boo, Cotter Pin, Dow, Jaywalk, Paddy, Plucker, Red Tape, Smokey, Suit, Sunshine, Tommy Boy
FNG Count: 0
Downrange: Goose
Warm up:
SSH, DQs, Tin Soldiers, Bear Hugs, lap around the island
The Thang:
Do as many rounds as possible until time is up:
20 sit-ups
20 mericans
20 Freddie mercuries
20 burpees
20 air squats
50 jump rope
Around the horn (0.25 mi) – then stop by playground wall to do 20 step-ups (10 each leg).
Come back to circle. Repeat.
Most of us finished 4 rounds. Paddy was in the middle of his 6th when time ran out.
CoT:
Convergence in Dunwoody on Saturday. Run/ruck at 6:25; workout at 7:00. Prayers for those impacted by job loss.