AO: Hot Tin Roof
QiC: Credit
Pax Count: 3
Pax List: Credit, Soft Hands, Trust Fund
FNG Count: 0
Downrange:
Warm up:
SSH
Low slow squats
Don Q
Weedpickers
Imperial walkers
SSH
The Thang:
With the impromptu Q due to Beetle’s absence, we did a modified version of my solo hotel room workout when I’m traveling.
Mosey to covered pavilion by tennis courts.
20 burpees
20 squats
20 merkins
20 LBC’s (in cadence)
Rinse & repeat decreasing by two reps each time. We mixed it up after the first two sets by moseying to the bottom of the big hill by the pool in between sets.
Mosey back to flag after final round.
CoT:
Convergence on Saturday, close in prayer.
Naked Man Moleskin:
New nickname poll coming for Beetle?