AO: Patriot
QiC: Chicken Hanger
Pax Count: 4
Pax List: Diablo, Manhole, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Public Service Announcement: OK, SO THE HC BUTTON IS A BIG DEAL!!! GET IT, WILL DO BETTER.
0515 – Wake up. Kinney (the Doodle) picked his head off the floor jumps up wagging his tail, ears up, and smiling with his tongue hanging from his mouth. He is so happy to be Dawg. Yours truly (a little disgruntled about the HC button and the 14 day sentence has decided to embrace it and move forward) has decided to embrace Kinney’s zeal and revel in the next 10 days and the Locco things Chicken Hanger can bring to the table.
0559 – Out of the car waiting to see what Peeps might waddle their way to see Chicken Hanger. Out came Manhole and Wreck It Ralph: 2 members of the kangaroo court posse that put the curse on me for next 14 days….. Excellent! Diablo showed up as well. If Diablo only knew it: wrong place, wrong time….. The Beat Down was On like Donkey Kong tossing barrels of water down hill (literally). It was truly a morning for Ducks (Chickens).
0600 – Opening Disclaimers and YHC was ready with cool air and strong mist to refresh (to soak) the Peeps. And off we went for our first exercise.
Warm Up – Right there in the beauty of the morning (Parking Lot)
- On your Six, Recover (as the Peeps get up with that wet six dripping down their legs (will keep it PG from now on…) LOL
- Good morning stretch
Thang – Peeps Waddling In The Park (Parking Lot)
Series of exercises with multiple sets: 12, 10, 8, 6, 8, 10, 12 all in IC with some short runs in between as follows:
- Low Slow Squat (not so bad with cool air heavy mist of rain)
- Run 400 Meters (all good until we hit the big puddle at the curve)
- Big Boy Sit Ups (that was wet and cold)
- Run 400 Meters
- Hand Release Meekins (completely soaked, recover, stand up and water fills your shoes…) Yummy
- 400 Meters
- Heels to Heaven (as the rain picked up, refreshments for all)
- Step Ups
- Dips (regular on the front, slow dips on the way back up)
- 400 Meters
That’s A wrap!
COT
- There is a convergence at the Patriot on Saturday, 7:00 AM. YHC was not selected to be one of the Qs (even though I was on the Q sheet for Saturday! Yes something is in wad!!!)
- No prayer requests this morning
- YHC took us out in Prayer. As always a joy to lead this great group of men. Until Next Time, And there Will Be Next Time! – Chicken Hanger (day 3/14) AKA …suds
Naked-Chicken-Skin:
– It was Mandatory Metallica Monday (on Wednesday). All Metallica songs for 45 minutes (I was in a mood).
– Beer recommendation: Bitburger Pils. German Pilsner solid choice, light crisp. You will never go back to bud light