AO: Wildcat
QiC: Billboard
Pax Count: 15
Pax List: Billboard, Chaingang, Curveball, Dubya, DYN-O-MITE!, Fireballs, Gold Bond, Manhole, Radar, Rum Runner, Saltlick, Scout, Snake Oil, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
Mary Katherine (20)
Side Straddle Hop (20)
Sumo Squats (10)
Floyd Mayweather (20)
Peter Parker or Parker Peter – Whatever your Peter prefers (20)
Repeat all of that (10)
The Thang:
Mosey toward the elementary school
7 burpees at the first cross street. 8 burpees at the second cross street.
7 of diamonds at the elementary school
7 – Toyotas
14 – Sumo squats
21 – Side Straddle Hops
28 – LBCs
Mosey back to the high school
Stop along the way at cross streets and do 8, 10 and 15 merkins
Arrive back at high school parking lot and do 10 burpees.
Head to the stairs
3 rounds of 12 calf raises. We were passed on the stairs by some runners. No-one appropriately flirted with the runners.
Head to COT for some mary.
In honor of those not with us this morning.
Flutter kicks (15)
Jelly Donut’s Box cutters (12)
Chicken Hanger’s Kobe Bryants (15)
Chicken Hangers (10) – Led by Wreck-it-Ralph
CoT:
Rum Runner took us out. We prayed for our two brothers (Leon and Suds) who must be VERY VERY sick for missing this morning after Hard Committing just a few hours prior to the start of the beatdown. Our fearless Nantan has decreed that Suds will be renamed “Chicken Hanger” and Leon renamed “Jelly Donut” for the next 2 weeks.
Make it so!!
Naked Man Moleskin:
Stay in the bright lights.