AO: Warning Track
QiC: Tommy Boy
Pax Count: 13
Pax List: Biscuit, Boo, Bumblebee, Chowda, Cotter Pin, Dow, Laettner, Mr. Hankey, Neon, Paddy, Spam, Sunshine, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
SSH
Don Quixote’s
Weed Pickers
Arm Circle
The Thang:
1st exercise set
29 Merkins
29 Curl / OH Press w/C
29 Gravediggers w/C
Murder bunny to the fence Rifle Carry back to workout area (130 ft total)
2nd exercise set
29 Squats w/C
29 Lunges w/C ez way
29 Bonnie Blair’s ez way
Back peddle 150ft
Run the island ( 0.1 mi)
Repeat as many rounds as possible
CoT:
Mr Russell battling cancer – wood family
Friends and family affected by job loss
unborn babies
Naked Man Moleskin:
“Don’t stop when you’re tired. Stop when you’re done. Everyone fails sometimes and life isn’t supposed to be fair, much less bend to your every whim. You must recognize what you are about to do, highlight what you do not like about it, and spend time visualizing each and every obstacle you can.”
GO WIN THE DAY!