AO: The Pulpit
QiC: Martina
Pax Count: 14
Pax List: Beetle, Creature, Credit, Deputy, Ginger Bear, Jack Rabbit, Johnny Football, Junk Bond, Lion King, Martina, Mountain Dew, Purple Cow, Spike
FNG Count: 1
Downrange: Isotope (Denver)
Warm up:
SSH, Don Quixotes, Imperial Walkers, hillbillies, merkins, mtn climbers
The Thang:
Head to coupon storage then head to the track. Warm-up lap around the track. Partner up for a DORA. P1 lunge walks to 20yd line, bernie’s back; while P2 is doing…
100 reps: curls, chest press, KB swing, OH press, row
in between each exercise, P1+P2 run together to goal line and back.
Had a few minutes left at the end for 7’s instead of 11’s at the school stairs: jump squats + hand-release merkins
Mosey back to start to end on time.
CoT:
Prayers for the Johnson family at Credit’s church.
Naked Man Moleskin:
Coffeeteria this Thurs at the Pulpit (thanks to Deputy for coffee!) and convergence this Saturday in Dunwoody.