AO: Terminus
QIC: Smalls
Pax: Gates, Buttercup
FNGs:
Downrange:
Warm-o-rama:
SSH, Weedpickers, Standing Lunge, Bear Squats, and maybe one or two other things IC
Mosey around the meadow with stops for dips, mountain man poopers, step ups, and calf raises (thanks to each of us suffering from Credit’s VQ Calf-a-palooza on Thursday)
The Thang:
We executed 3 rounds of a HIIT Circuit, 40 seconds on, 20 seconds off
KB Swings
Burpees
Bear Crawl
High Knees
Merkins
Side Straddle Hop
Overhead Press
Squats
Freddy Mercuries
In between each round of the circuit, we planked for about 1 min and added 3 10 counts to bring down the heart rates for a minute.
Mary – some combination of windshield wipers over the coupon, LBCs, 6 inch hold, superman, and maybe a couple others?
COT:
Praying for wisdom for decisions about thanksgiving and whether to see family, and how to have the hard/necessary conversations
Naked Man Moleskine: