AO: Shadow
QiC: Seles
Pax Count: 18
Pax List: BiBo, Big Apple, Billboard, DYN-O-MITE!, Fireballs, Leon, Manhole, Mossad, Potter, Ricochet, Rum Runner, Scout, Seles, Stevie Wonder, Stifler, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: Cheers (there may have been another one or two; there were some disappearances during the beatdown). Sorry if I missed someone.
Back to “normal” winter conditions and the PAX came ready for a Seles beatdown (with some friendly wagering involved after last evening’s happy hour!)
Warm up:
10 Hairy Rockettes, 10 Prisoner Squats, 10 Newtons Cradles, 5 Run-Stance-Switch, 5 Drydock Crabs, 5 Crab Taps i.c. Rinse & Repeat
The Thang:
Mosey to picnic area for 11: Step ups and Dips
Run the trail to the top of the Nature Center Hill
Cross the street for 5 Drydock Crabs i.c.
Mosey to 1st cul-de-sac on Scout’s Hill for Mary: 21 Boxcutters i.c. 3X
Back to end of the side street for 5 Drydock Crabs i.c.
Mosey to 2nd cul-de-sac for Mary: 21 Low Flutters i.c. 3X
Back to end of side street for 5 Drydock Crabs i.c.
Mosey to 3rd cul-de-sac for Mary: 21 Freddie Mercurys i.c. 3X
Back to end of side street for 5 Drydock Crabs i.c.
Everest up most of the rest of the hill (YHC is getting a little concerned about potential peeping tom tendencies from some of the PAX!)
Mosey to the top for 5 Drydock Crabs i.c.
Mosey back down Scouts hill and to the cul-de-sac at the base of the school hill.
Partner up: #1 does hand release 8-count body builders while #2 runs to the benches near the tree house for 10 i.c. dips and back; switch 3X
Grateful Dead
Mosey back to start
CoT:
Dyn-O-Mite took us out. Convergence next Saturday at Brook Run; Shadow AO will be closed (Suds had his panties in a wad about losing his Q slot!)
Naked Man Moleskin:
Great to see so many hearty men out on a cold Saturday morning. Keep it up!