AO: Swiss Army Knife
QiC: Tadpole
Pax Count: 6
Pax List: Chowda, Cotter Pin, Sewage, Suit, Tadpole, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
– 15 Side Shuttle Hop IC
– 15 Weed Pickers IC
– 10 Soldiers IC
– 10 Circles IC
– 10 Michael Phelps IC
The Thang:
AMRAP: 15 min
– 15 Merkins
– 10 Box Jumps
– 10 Bear Planks (w/ sliders)
– 15 Booty Burners (w/ band)
– 10 Pull-Ups
– 10 Squats
– 10 Frog Kicks (on bar)
– Lap around the park
AMRAP: 12 min
– 15 Elevated Merkins
– 10 Step Ups
– 10 Plank Side Shuttle Hops (w/ sliders)
– 15 Clams (w/ band)
– Reverse Pull-Ups
– 10 lunges (hard count)
– 10 inverted rows (w/ rings)
– Run across the bridge and back
CoT:
Prayers for Cotter Pin’s friend; the Wood Family
Prayers for Suit traveling this week with work
Prayers for all of the F3 babies
Naked Man Moleskin:
“No one can serve two masters. For you will hate one and love the other; you will be devoted to one and despise the other. You cannot serve God and be enslaved to money.” – Matthew 6:24
The Lord put on my heart to assess how I’m stewarding the possessions and resources I have.