AO: Terminus
QiC: Tommy John
Pax Count: 14
Pax List: Buttercup, Credit, Gofor, Gronkins, Gump, Martina, Reggie, TBR, Tofu, Tommy John
FNG Count: 0
Downrange: Bourbon (Toledo-ish), Milo (Omaha), Red Cross (Florida), Winnie (Atl)
Warm up:
- Don Quixotes
- Imperial Walkers
- Hillbillies
- Weed Pickers
- Overhead claps / cherry pickers / pretzels
- DIY
The Thang:
YHC had an interval timer set up to direct the remainder of the workout. One cycle was:
- 45 seconds mosey somewhere – led by PAX in alternating fashion (which led us to some truly random parts of Terminus)
- 20 second rest
- 3x 45 seconds of one exerciese + 20 seconds rest
Repeat for 8 cycles (8 exercises)
Excercises:
- Dips (at stonehendge II)
- Alternating Side Lunges
- T-Merkins
- Spiderman burpees (option for mountain climber burpee or normal burpee)
- Pistol squats (option for regular squats)
- LBCs or Shouldertaps
- Jump squats (option for Rocking Chairs / Pooper in the Woods – or whatever Smalls calls them)
- Freddie Mercury or American Hammer
CoT:
Quiet group. Brief moment of meditation, closed with Lord’s Prayer
Naked Man Moleskin:
Humanity 1 : Midtown rental bikes 0
People are crazy.