AO: The Enterprise
QiC: Purple Cow
Pax Count: 5
Pax List: Butterfly, Credit, Lance, Purple Cow, Timex
FNG Count: 0
Downrange: 0
Warm up:
SSH, Tempo Merkins, Flutter Kicks, LBAC (forward and backward), Hallelujahs, Samson Hold, Phelps, Knoxville Cherry Pickers, Willie Mayes Hayes
The Thang:
Mosey to Quarry Overlook; quick stop so each man can complete 5 pullups while the PAX holds a plank
- “Card’s Run and Repeat”
- 2x
- 5 Burpees
- 5x 4ct BBSU
- 5x 4ct Heels to Heaven
- 160m run
- Moment of Silence
- 2x
- 1o Burpees
- 10x Merkins
- 10x 4ct Mt Climbers
- 160m run
- 2x
- 15x Burpees
- 15x Air Squats
- 15x 4ct Freddie Mercury
- 160m run
- 2x
- 20 Burpees
- 160m run
- Mary
Mosey to Enterprise Hill; quick stop so each man can complete 5 Australian pullups while the PAX holds a plank.
- Enterprise Hill Work
- 10x 4ct Lunge walk
- 10x 4ct Reverse lunge walk
- 8x 4ct Lunge walk
- 8x 4ct Reverse lunge walk
- Backward run up remaining portion of Enterprise Hill
Mosey to Flag
CoT:
Purple Cow took us out.