AO: Warning Track
QiC: Jaywalk
Pax Count: 10
Pax List: Biscuit, Boo, Jaywalk, Paddy, Plucker, Red Tape, Smokey, Tommy Boy
FNG Count: 0
Downrange: Bluegrass , Toe-Touch
Warm up:
25 SSH
10 Weed Pickers
10 Tin Soldiers
10 Michael Phelps
The Thang:
For one year anniversary, 360 reps across 6 workouts (60 reps each). If you need a breather from the exercise, you have to be running around the island (0.1 mi).
1. Curls to OH press – 60
2. Coupon swings – 60
3. 1& 1/2 squats w/ C – 60
4. Bonnie Blairs the hard way – 60
5. Burpees – 60
6. Leg Raises – 60
End with 12 blockees together, naming off the 12 months of the year.
CoT:
Prayers for those traveling or sick or recovering from injuries. Smokey had a good word that we should only Q once per month, so that others will step up and fill in the Q sheet.