AO: Warning Track
QiC: Biscuit
Pax Count: 14
Pax List: Biscuit, Boo, Chowda, Cotter Pin, Dip, Dow, Plucker, Sewage, Suit, Sunshine, Tadpole, Unleaded, Who Dat, Windup
FNG Count: 0
Downrange:
Warm up:
Side straddle hops, Don Quixotes, Merkins, Good Mornings, Michael Phelps, Knee Hugs
The Thang:
2 laps around the horn (400m), first lap my pace, second lap your own pace.
6 Exercises, 1 Min Each (then repeat all total of 3x) – no rep counts
1) Hi-5 Merlin’s (w/partner, merkin, clap right hands, merkin, left hands, repeat)
2) Coupon Squats
3) Blockees
4) Deadlifts
5) Curls
6) V-Up, Roll-Up
2 laps around the horn (400m), first lap my pace, second lap your own pace.
6 Exercises, 1 Min Each (then repeat all total of 2x) – no rep counts
1) Mtn Climber Merkins
2) Coupon Lunges
3) Coupon Row
4) Coupon Side Lunges
5) Tricep OH Extensions w Coupon
6) Starfish Crunches
Finisher: Murder Bunny ~25 yards
CoT:
Travel for Suit, family on the home front
Life decisions for Chowda
Who Dat flying solo parent this weekend while wife does Dopey Challenge in Orlando; prayers no injuries for her