AO: The Rig
QiC: Tommy John
Pax Count: 9
Pax List: Buttercup, Chemical Bond, Gates, Reggie, Smalls, Swiss Miss, Tofu, Tommy John, Zero
FNG Count: 0
Downrange:
Warm up:
- Hillbillies
- Imperial Walkers
- Weed Pickers
- Walk the Dog
- Lunge and Reach
- Mountain Climbers
- Mountain Twisties
- Twisty Sues (TM)
The Thang:
BROILED OUR LEGS TODAY BABY
- 3×20 coupon swings
- 3×10 squat jumps
- 3×10 clean press squat press (probably a better name for this…)
- 3×5 4-way squats
- Leg Ring of Fire to 4
- (all PAX hold preacher chair, go around the circle doing 1 squat, then 2, …then 4)
- jelly-legs for all
- 3x15ea calf raises (neutral, toes out, toes in)
CoT:
- Enterprise Saturday
- Shakeweight Tuesdays?
- to support remembering that we are human beings, not human doings, YHC shared about a 2023 goal setting exercise for not-so-serious life goals (in addition to the normal serious goals) – some examples:
- listen to 52 new albums all the way through
- increase chess rating (ELO) by 1,500
- try 12 new Atlanta things (concert venues, bars, coffee shops, restaurants)
- read 10 books (non-textbooks)
- make 50 birdies
Naked Man Moleskin:
- chess event coming soon