AO: The Pulpit
QiC: Purple Cow
Pax Count: 8
Pax List: Beetle, Deputy, F5, Johnny Football, Lion King, Purple Cow, The Gipper
FNG Count: 0
Downrange:
Warm up:
SSH, Imperial Walker, SSH, Hillbilly, SSH, Weedpickers, SSH, WGS
The Thang:
- 4 corners of exercises alternating with 10 yards of Coupon rifle carry / lunges after each “Corner” exercise. We increased/decreased in increments of 5 after one full rotation such that we had 5 sets (5, 10, 15, 10, and 5).
- Corner 1: Man makers
- Corner 2: Curls
- Corner 3: Overhead Presse
- Corner 4: Coupon Bent over rows
- (AB Break after 3rd set): Coupon Obliques; Low plank J-Lo; Freddie Mercury; LBCs;
CoT:
Praises for the MARTA family on the newest addition to their family. Purple Cow took us out.