AO: Warning Track
QiC: Boo
Pax Count: 13
Pax List: Boo, Cotter Pin, Dip, Jaywalk, Plucker, Red Tape, Smokey, Splat, Suit, Sunshine, Tadpole, Tommy Boy, Weber
FNG Count: 1
Downrange:
Warm up:
SSH; DYD; Weed Picker; Squats;
The Thang:
1 minute for each exercise:
Reverse Lunges with Coupon/Reverse Lunges without Coupon
Squats with Coupon/Squats Pulse
Chest Press Wide with Coupon/Narrow Push Ups
Pickle Points with Coupon/Long Scissor Kick
Rows with Coupon/Dipps
Run and 20 Step ups
Sumo Squat with Coupon/Sumo Squat Pulse
Narrow Squats with Coupon/Narrow Squats Pulse
Chest Press Narrow with Coupon/Wide Push Ups
Over the Coupon/Bicycle
Swimmer/Mountain Climber