AO: Wildcat
QiC: Dubya
Pax Count: 4
Pax List: Dubya, DYN-O-MITE!, Fireballs, Olaf
FNG Count: 0
Downrange:
Four PAX today to work off the Christmas hangover. YHC decided we’d put in the work with a little running doing the “Bill Murray” – a version of the Cooper but without dropping a rep each time. Wanted to be sure everyone stayed nice and toasty.
Warm-o-rama
SSH x 20 IC
Windmill (old man style) x 10 IC
Mountain Climber x 15 IC
Imperial Walker x 15 IC
Toy Solider x 10 IC
Cotton Picker x 10 IC
The Thang
Mosey to the track to far side numbers. Start the “Bill Murray” – like the Sheldon Cooper, you do 10 Burpees, 10 Squats, 10 Merkins, 10 Big Boy Situps then run a 400. EXCEPT, you don’t drop a rep each time. We rinsed and repeated for five laps. The two in front got a sixth set of the work in while the rest of the PAX finished it out.
Mosey to the Vanderlyn drive hill.
Bear Crawl to the top (did some lunge walking as well)
Merkin x 10 IC, mosey back down
Inch worm to the top (did some lunge walking as well)
Mosey to the corner of the school for Mary
American Hammer x 20 IC
LBC x 20 IC
Flutter kick x 20 IC
Stop at the benches for Dips x 15 IC
Mosey back to COT
COT
Fireballs took us out