AO: Warning Track
QiC: Smokey
Pax Count: 8
Pax List: Boo, Cotter Pin, Dow, Hawkeye, Paddy, Smokey, Tadpole
FNG Count: 0
Downrange: Spooner
Warm up:
SSH, Don Quixotes, Weedpickers, Tin Soldiers, SSH
The Thang:
Doink’s 12 Days of Painmas
on the first day of painmas the True Q gave to the pax:
1. 200 Yard mosey
2. Kraken Burpees (burpee with 3 HR merkins)
3. BDE Burpees
4. Blockees
5. KB swings
6. BBSUs
7. Thrusters
8. OH Press
9. 4ct Squat Jacks
10. Star Jumps
11. Perfect Merkins (HR merkin into shoulder taps)
12. Burpees
CoT:
Slow down and celebrate the season of Christmastide.