AO: The Pulpit
QiC: Purple Cow
Pax Count: 11
Pax List: Credit, Croissant, Deputy, Ginger Bear, Jack Rabbit, Lion King, MARTA, Purple Cow, Reggie, Spike
FNG Count: 0
Downrange: Wilson
Warm up:
- All I Want for Christmas is SSHs and Burpees: SSH throughout Mariah Carey’s All I Want for Christmas is You, with Burpees every “Baby” or “Christmas”
- World’s Greatest Stretch
- Mosey long way down parking deck
The Thang:
12 Days of Christmas. Ladder up exercises and run the length of the ground floor of the parking deck after completing each day:
- Day 1: 1x Burpee
- Day 2: 2x Billy Banks (Imperial Walker + Hillbilly)
- Day 3: 3x Mike Tysons
- Day 4: 4x 4ct Mt. Climber
- Day 5: 5x 4ct Front Foot elevated Reverse Lunge (each leg)
- Day 6: 6x Thrusters
- Day 7: 7x Coupon Swings
- Day 8: 8x 4ct X-men
- Day 9: 9x 4ct Coupon Bridges
- Day 10: 10x 4ct Brick Press with Overhead Bicep Curl
- Day 11: 11x 4ct American Hammer with Brick(s) in hand
- Day 12: 12x 4ct Suzanne Summers (each leg)
CoT:
Purple Cow took us out