AO: Hot Tin Roof
QiC: MARTA
Pax Count: 12
Pax List: Amber, Beetle, Credit, F5, Ginger Bear, MARTA, OK, Reggie, The Gipper, Trolley Stop, Trust Fund
FNG Count: 1
Downrange: Piedmont (FNG)
Warm up:
20 SSH, 15 imp. walkers, 15 off-count squats, 10 Don Q, 10 weed-pickers, 15 hillbillies, 20 SSH
One lap around the parking lot
The Thang:
Partner up and each group grab a coupon
Rounds 1 & 4: one PAX does mtn. climbers while other PAX rifle carries coupon to halfway point of parking lot, does 10 blockees, rifle carry back & switch
Rounds 2 & 3: one PAX does flutter-kicks while other PAX farmer carries coupon to halfway point of parking lot, does 15 thrusters, farmer carry back with other hand & switch
Mosey down to bottom of hill by the pool
- Sprint to first light post & complete 5 burpees, 10 merkins, 15 squats
- Bear crawl to next light post for 20 Freddie Mercury’s & 20 USA Hammers (in cadence)
- Lunge walk through first cross walk for another set of 5 burpees, 10 merkins, 15 squats followed by 30 LBCs (in cadence)
- Walk to next light post, sprint to the top of hill back to parking lot
Finished with 5 recovery burpees
CoT:
YHC closed us out
Naked Man Moleskin:
hospital name can be a little confusing…