AO: Wildcat
QiC: Dubya
Pax Count: 9
Pax List: Dubya, DYN-O-MITE!, Fireballs, Gold Bond, GreenBean, Manhole, Radar, Snake Oil, Wreck-It Ralph
FNG Count: 1
Downrange:
9 brave souls took the DRP for what was supposed to be a Curveball beatdown. Plans changed, something on his body hurt, and he sent his FNG to join the group without his love and support.
Warm-O-Rama: In the parking lot, IC
- Side Straddle Hop x 20
- Mountain Climber x 15…hold in plank
- Merkin x 10
- Windmill x 10
The Thang
Mosey to the starting area on the track
Grab a coupon
- But first, burpee / squat death ladder for 4 minutes
- 1 burpee, 1 squat, 2 burpees, 2 squats, etc. Some got up to about 9…
- Coupon circuit
- 10 Thrusters
- 15 Kettle bell swings
- 20 curls
- Run a 400
- Rinse and repeat 4 times
Thang 2
- Mosey to Vanderlyn Drive
- Merkins x 10 IC
- Cherokee run to Saint Lukes parking lot – 1 large group
- Grateful dead circuit
- Mosey back to front of school for dips x 15 IC
- Mosey back to COT for Merkins x 10 IC
COT
FNG brought by Curveball. JJ Ahern, father of four, drummer in various drumlines growing up, UGA alumn / fan and Georgia Power guy. Some great ideas for names, but Manhole, with an obscure 70’s sitcom reference, for the win. From this day forward, our JJ will be known as DYN-O-MITE! Of course with the appropriate pronunciation. See here if you’re like me and you don’t know.