AO: Terminus
QiC: Martina
Pax Count: 14
Pax List: Buttercup, Chemical Bond, Credit, Gates, Gronkins, MARTA, Martina, Reggie, Smalls, Starla, Swift, TBR, Tofu, Zero
FNG Count: 1
Downrange:
Warm up:
SSH, Don Quixotes, Imperial Walkers, Merkins, Mtn Climbers
The Thang:
Mosey to Oak Hill for 12 days of…
On the # day of Christmas, my Q gave to me… reps work like the song.
1 run up Oak Hill past the Oak trees
2 Monkey Humpers
3 French High Knees (4c)
4 Calling Burpees
5 Diamond Merkins
6 Geese a Laying Leg Lifts
7 Swans a Squat Jumping
8 Maids a Mountain Climbing (4c)
9 Lady’s Jump Lunging (hard count)
10 Lord’s a Leaping (star jump/squat)
11 Pickle’s Pounding
12 Drummers Jumping (SSH)
YHC was about to cut the last round of running up the hill to run back to start, but Tofu provided encouragement that we could finish in time and we did! Thanks Tofu!
CoT:
Chemical Bond shared on grief/loss and what he’s learned from different PAX since coming to F3 (today was his 25th beatdown!). Gates shared a wise poem. Thoughts & prayers for Jorts’ baby delivery today (?) and MARTA’s upcoming baby. F3 holiday hang TONIGHT at Martina’s!
Naked Man Moleskin:
Monkey humpers + pickle pounders in the same beatdown