AO: The Rig
QiC: Manhole
Pax Count: 11
Pax List: Buttercup, Frizzle, Gates, Jumbo, Manhole, Shiba, Spacelaw, Swag, Tommy John, Vertigo
FNG Count: 1
Downrange: N/A
YHC took his show on the road, down to the Southside and Summerhill (The Rig) and even managed to coax an FNG (co-worker, Sid Desai) to come along for the experience. As I journeyed South the temps climbed, as they should, and by arrival time it was a balmy 33 degress at The Rig. Much to my surprise, I was joined by a group of 10. The disclaimer was given, and we got down to work.
Warm up: (all IC and X10, except the SSH (19) – 2 Sets
- SSH
- Imperial Walkers
- Cotton Pickers
- Abe Vigodas
- Floyd Mayweathers
Mosey down Georgia street to Ami Street and down to the track.
The Thang:
Upon arrival, we got down to business. The chill in the air called for constant movement. What better way to keep the PAX moving, than a Dark Webbs:
A series of Webb routines. A Jack Webb starts with 1 Merkin and 2 Raise the Roofs, then the Merkins increase one at a time while the Raise the Roofs increase in that 1 to 2 ratio, so that you end with 10 Merkins and 20 Raise the Roofs. The Dark Webb consists of all the following, done without rest:
- Jack Webb – 1 Merkin to 2 Raise the Roofs
- House of Paine – 1 Jump Squat with 2 Iron Mikes / Bonnie Blairs / Jump Lunges (one per leg)
- Captain Thor – 1 Big Boy with 2 American Hammers
We started with 1/2 and went all the way up to 10/20, running a 1/4 lap (100 meters) in between. And of course, what goes up, must come down.
Running short on time, we left the track for 2/4s and 1/2s making our way back to the lot.
Finished with Monkey Humpers (10/IC), and then a plank series.
CoT:
Jumbo took us out.
Also had words from Vertigo, reminding us that while holidays are festive for most, they can also be a loney time of year for some, and we shoud be mindful of that, and reach out to those that are struggling.
Naked Man Moleskin:
Macarena (FKA Sid Desai) was named.
Ginger Bread 2ndF thing at Martina’s. Check slack for address.
Prayers for Jumbo’s father, and Gates mother and fathers, as they deal with their ailments. Prayers for Frizzle on job search. Congrats to Tommy John on the new gig.