AO: Warning Track
QiC: Weber
Pax Count: 12
Pax List: Barbara, Boo, Chowda, Cotter Pin, Jaywalk, Paddy, Red Tape, Sebastian, Splat, Suit, Tommy Boy, Weber
FNG Count: 0
Downrange:
Warm up:
The usual
The Thang:
Complete pyramid of exercises in the same manner as the 12 Days of Christmas is sung – add the new element each time at the beginning of the round and work your way back to the first element. So 10 Burpees; then 20 Coupon Swings + 10 Burpees; then 20 Squats + 20 Coupon Swings + 10 Burpees, et cetera.
- 120 SSHs
- 60 Curls
- 60 LBCs
- Lap around the island with coupon
- 30 Rows w/C
- 30 Supermans
- 30 Am Hams (SC w/C)
- 30 Shoulder Taps (SC)
- 20 OH press
- 20 Squats w/C
- 20 Coupon Swings
- 10 Burpees
CoT:
Prayers for various health issues and events, particularly Smokey’s wife (surgery) and Lil Sebastian’s wife (expecting very soon).