AO: Patriot
QiC: Suds
Pax Count: 6
Pax List: BiBo, Fireballs, Manhole, Seles, Suds
FNG Count: 0
Downrange: NAFTA
Warm Up
- Good morning stretch
- Run 400 Meters
- Drunk Hill Billy, Imperial Walker, Squats (all IC x 12 or 13)
- Lunge walk to the she shed.
THANG – Lots of Mosey
Mosey to baseball fields concession stand via Brook Run pathway
- Elevens (Dips, Step Ups)
Mosey to park N. Peachtree Rd with stop at pavilion for
- Elevens (Step Ups, incline Merkins)
Mosey to Skate park
- Planks (2 rounds, 60 second reps)
- Inverted plank, Pharoah with arms extended, Elbow planks
Mosey to Pavilion down the hill
- Loco Eleven (Step Ups, Squats) for the legs
Mosey to Pavilion near the Ampi-Theater
- Durkin’s (5, 10, 15, 10, 15) for total of 55
Mosey back to COT
- Broad Jump Burpees x 5 with back step shimmy
- 10 Monkey Humpers
COT
- Prayer Request for Sele’s Father Passing
- YHC took us out in Prayer
Naked Man Moleskin
- No Chicken Hanger Reports, everybody was well behaved
- Soundtrack was various tunes ranging from AC/DC, Sugar, Cheap Trick, Sugar, INXS
- No Beer review probably moving that to Shadow Back Blasts only