AO: Warning Track
QiC: Barbara
Pax Count: 15
Pax List: Barbara, Boo, Bumblebee, Chowda, Cotter Pin, Dow, Jaywalk, Paddy, Red Tape, Sebastian, Smokey, Splat, Unleaded
FNG Count: 1
Downrange: Poutine F3 Napierville, FNG- Doubledouble (Dan from Calgary)
12 merkins
7 thrusters
41 BBSs
0.25 mi run
12 wide merkins
7 curls
41 flutter kicks (4count)
0.25 mi run
12 diamond merkins
7 halos w/C – each way around head
41 leg lifts
0.25 mi run
Repeat X3