AO: Hot Tin Roof
QiC: Reggie
Pax Count: 6
Pax List: Amber, Bologna, Ginger Bear, Purple Cow, Reggie, Trust Fund
FNG Count: 0
Downrange:
Warm up:
SSH, Imp. Walkers, Squats, Mtn. Climbers, Don Q, Mercans, RSL’s, SSH
The Thang:
Mosey to platform
Burpees and SSH Jack Webb style 1:4, 2:8 all the way to 10:40
Mosey to Nancy Creek Bridge
Dercans and LBC’s JW style
Broad jumps and lunge walk JW style back up Powers Ferry
Half-mile run back to Red Lot
CoT:
Prayers for Lance’s brother and Purple Cow’s new AO in Westside Park.
Naked Man Moleskin:
Anybody can do two (sets or reps).