AO: The Pulpit
QiC: Timex
Pax Count: 6
Pax List: Croissant, Ginger Bear, Lance, Purple Cow, Reggie, Timex
FNG Count: 0
Downrange:
Warm up:
SSH, Don Quitxote, Weedpickers, Merkins, Mountain Climbers, SSH
The Thang:
11’s – hand release merkins, run w/ coupon, Toyotas
200 thrusters (total w/ partner) while partner runs up parking deck ramp, 20 big boy sit ups, run back, switch
Listened to Tubthumping. SSH whole time and burpee every time “I Fall Down” is sung… (shout out to F3 exercise database for the idea…)