AO: The Rig
QiC: Tommy John
Pax Count: 10
Pax List: Buttercup, Frizzle, Gofor, Shiba, Spacelaw, Swag, TBR, Tommy John, Vertigo
FNG Count: 0
Downrange: Slides (Austin)
Warm up:
- Weedpickers
- Don Quixotes
- Hill Billies
- Imperial Walkers
- Twisty Sues
- Arm Circles
- Bear Hugs
- DIY
The Thang:
Modified Gobbler. Started with coupons on baseball field.
Tabata – 20 seconds on, 10 seconds off. AMRAP in the 20 seconds on. Each exercise twice before moving to next exercise:
- T Merkins
- Body Weigh Squats
- Rowers
- Overhead Press
- Coupon Swings
- Flutter Kicks
- Rows
- Lunges
- LBCs
Finish with lap around baseball field.
3x
Option to count every rep and try to improve your AMRAP count each round.
CoT:
Mrs. Veritgo’s pregnancy and parent prep
Interview vibes for YHC and Frizzle